URX-MT Urban Rebounding Extreme Metabolic Training Maximum Metabolic Interval with Keli Roberts DVD
- URX-MT
- Price: USD $16.99
- Shipping Weight: 1.3 pounds
Subjects
Exercise & Fitness > Exercise VideosProduct Description
This workout has high intensity anaerobic intervals with amazing choreography, making it challenging and a whole lot of fun. The fast paced intervals, creative rebounding moves, and strength moves with the malleable sand weights fire up the body's metabolic system and muscle awareness to achieve an overall well toned body.URX-MT Urban Rebounding Extreme Metabolic Training Maximum Metabolic Interval with Keli Roberts DVD Reviews
URX-MT Urban Rebounding Extreme Metabolic Training Maximum Metabolic Interval with Keli Roberts DVD rated based on 2 ratings 2 reviews
2011-06-14T21:55:24+00:00 V. Peterson rated :
This rebounding workout is a mix of rebounding and floor work using the rebounder. I don't find it as aerobic as other rebounding routines I've done. There is no warm-up, as Keli begins with cross-country skiing. She repeats her routines enough so they are easy to follow. About 5 minutes into the routine, she picks up sand weights. There is a segment of jumping on & off the mat with both feet, as in a squat-jump, and another with one foot and balancing. Since rebounding is suppose to be easy on th
This rebounding workout is a mix of rebounding and floor work using the rebounder. I don't find it as aerobic as other rebounding routines I've done. There is no warm-up, as Keli begins with cross-country skiing. She repeats her routines enough so they are easy to follow. About 5 minutes into the routine, she picks up sand weights. There is a segment of jumping on & off the mat with both feet, as in a squat-jump, and another with one foot and balancing. Since rebounding is suppose to be easy on th
2011-06-04T13:13:36+00:00 A. Blair rated :
If you are looking for an intense workout that tones your entire body and gets your heart rate up, this work out is for you. Keli Roberts seriously kicked my butt! I couldn't finish the workout 100% and I did need to pause a few times to get a drink and catch my breathe, so there is something for me to work up to.
I gave this four out of five stars because it would have been nice if there were more than 1 workout on the DVD, especially since it is about $20.
With that being said, I proba
If you are looking for an intense workout that tones your entire body and gets your heart rate up, this work out is for you. Keli Roberts seriously kicked my butt! I couldn't finish the workout 100% and I did need to pause a few times to get a drink and catch my breathe, so there is something for me to work up to.
I gave this four out of five stars because it would have been nice if there were more than 1 workout on the DVD, especially since it is about $20.
With that being said, I proba
